Exercise Program Instead of ignoring exercise altogether, here’s a suggestion for integrating it into your busy schedule. Think of exercise like you think of a major task in the office. Break it up into..
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Top 5 Herbs
Troubled with health complications? Here are some herbal supplements for you.
Herbs are known for their wide variety of culinary uses. They have additionally been used for their medicinal properties. Nearly all herbal plants contain compounds that are essential for the human body in some way. Some are rich in certain vitamins or minerals, while others are coveted for their potent antioxidant content. That doesn't mean you have to go hunting down rare and exotic plants to get a health boost, though. Interestingly enough, many of the same ones that are popular in cooking are also the ones that offer the greatest health benefits.
Cayenne pepper has long been used in cuisines throughout the world, particularly in Indian, Spanish and Mexican dishes. You can recognize it by its bright red color and distinctive heat. This pepper is one of the herbs that does more than make things spicy, though. It's also got some impressive health perks. For starters, cayenne contains large amounts of vitamin C, making it ideal for immune support and protection against toxins. In addition, this pepper aids weight loss by increasing the temperature of the body, an occurrence that speeds metabolism. Another fascinating benefit of cayenne pepper is that studies have shown it to be effective in stopping heart attacks when taken in large doses.
Turmeric, a bright yellow-orange root from the ginger family, is a familiar spice to many. It's used both as a spice and as a food coloring additive, but its herbal medicinal properties are what really make it great. Turmeric herbs contain the powerful antioxidant compound known as curcumin. This substance is responsible for the herb's color, as well as its benefits. Curcumin reduces inflammation and has displayed an impressive ability to seek out and destroy cancerous cells. Furthermore, it lowers the risk of breast cancer, helps to shrink uterine fibroids and hinders blood vessels from forming in cancerous tumors.
This is one of the popular herbs commonly associated with relaxation, and for good reason. When inhaled, levels of serotonin in the brain are increased by the chemical components of lavender. Serotonin is a neurotransmitter that is partly responsible for your ability to feel happiness, joy, contentment and satisfaction. In this way, lavender has the potential to help with mild depression and high-stress levels. In some countries, lavender is used in cooking or to make a soothing herbal tea, but you can also use it as a potpourri or sprinkle it in a hot bath as an aromatherapeutic agent.
If you've ever been to a health food store, you've probably seen a lot of literature about the benefits of oregano. While it might sound gimmicky, much of it is true. This is one of the popular herbs because contains four times the antioxidant power of blueberries, 12 times more than oranges and 42 times more than apples. This makes it one of most ideal herbs for preventing signs of aging, reducing inflammation, warding off cancer and neutralizing the effects of environmental toxins.
Garlic enjoys widespread use as one of the commonly used culinary herbs, but many people also use it for its positive effects on health. Garlic, as with most other plants in the allium family, contains sulfur-based compounds that have been shown to be beneficial for the heart, skin and muscles. Furthermore, garlic is also a rich content of selenium, a significant trace mineral that aids in skin repair, immune support and cholesterol regulation.
Our herbal supplements contain these and many more valuable herbs. Each provides a number of health benefits that can improve your quality of life and feelings of well-being. Try using some of our supplements today experience a healthy recovery from all those health complications troubling you.
Written by: Stimulife Health
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