Secret to Good Health

Secret to Good Health and body fitness

Written by: Stimulife Health 

The food you eat, the nutrients you supply to your body, any type of fitness and exercising activity you follow and any "diet" you may follow in an effort to lose weight are all important factors that influence your health. To function properly, your body needs certain important nutrients, namely carbohydrates, good fats, vitamins and minerals, among others.

When your body has all these essential nutrients, you do not easily catch common viruses and diseases. Your health is closely linked to your weight, and many overweight people tend to suffer from diseases, including high blood pressure, high cholesterol, diabetes and many others. Today, there are many types of "Diets" that claim that they can help people lose weight fast. Although there are a few effective and safe diets, many "diets" are not safe and they simply do not work. One of the main risks posed by these "diets" is that they teach people to eat more of certain foods and stop eating some foods. The fact is, your body needs all the different types of nutrients that are available in different types of food.

 
Health diet fitness is a three part formula. Health = Diet + Fitness. So when you improve your diet you also need to follow through and also make fitness a priority.


Fitness and all other types of exercises play an important role in helping people keep healthy. Any type of exercising burns some calories and can help you lose any excess weight you may have, and this will help you to avoid having heart diseases and other problems that are associated with being overweight. Exercising does not mean that you have to join a gym. Walking round the block during your lunch break at work, walking your dog after work, doing some gardening, swimming, playing tennis or playing golf are all various ways through which you can get active. You just have to decide what you like as a form of exercise and try to do that several times per week.


The essential key to any diet is not only to just take up a low calorie or a low-carb diet but also eat protein and fiber rich food. Protein rich food will increase the metabolism of the body and fibre rich food will help you in having healthy bowel movements. 


When you are feeding yourself with healthy food materials, you are not supposed to continue your old habits that are unhealthy to your body such as smoking or drinking alcohol. Instead you must drink at least 8-10 glasses of water everyday to increase your metabolism. Sleep is also of utmost importance. It gives your body much needed rest. Make sure you sleep for at least six to eight hours to make yourself feel alert and fresh throughout your day. By eating well through providing your body all the important nutrients and exercising regularly, you can achieve your optimum health. You can choose any type of fitness activity that you enjoy. So, If we include the above items and make small changes to our diet they will make us look good and feel fit.

Latest Blog Posts

HOW TO LIGHTEN YOUR SKIN

Dark complexion is a unanimous issue. Women in every age and every era have been finding the skin lighteners. Besides, other problems like acne scars, age spots, skin pigmentation, uneven skin tone, freckles; Melasma, etc. have been treated..

Read More

Dealing With Common Fitness-Related Ligament Sprains

It’s hard to know what to do about a sprained ligament. The pain is usually too intense to simply “walk off.” That is probably a bad idea anyway since this kind of injury increases the risk of further and more serious..

Read More

Improve Your Workout Routine

Healthy Habits to Help Improve Your Workout Routine  Taking the time to get regular exercise can significantly improve your health. However, you may not be getting the most from your routine. You probably don’t go to..

Read More

Unwanted Body Hair

How to Get Rid Of Unwanted Body Hair By Up to 69%Body hair is a lot like cologne. A little goes a long way. You see it on guys and you really see it on woman.A double standard? Maybe. But that's the way it is, and if you're of..

Read More

Drink lots of water

Stay Hydrated  Don’t underestimate the power of drinking water. It will keep your body hydrated, and it will keep your skin moisturized. If you want young and fresh looking skin, try to drink three liters of water every..

Read More

Twitter

Fitness Tips For Every Man https://t.co/suGKlcUsdr https://t.co/Jg4a9Gm0AS

WHY EAT GREEN TEA? https://t.co/2vrEOnj2Ty https://t.co/lnyykEqWiC

Fitness Tips for Women 40+ https://t.co/WXVbvHhPQ8 https://t.co/rdQar05jc3

Industry News

VitusVet Adds Online Store for Veterinary Practices to Growing Suite of Services

COLUMBIA, Md., Jan. 18, 2018 /PRNewswire/ -- VitusVet, a pay-for-performance digital solution for veterinary practices, today launched its O..

Read More

Online shopping sales hit a record during the holiday season

The National Retail Federation previously said total sales for November and December were $691.9 billion, a 5.5 percent jump from last year...

Read More

“The First wealth is health.” ― Ralph Waldo Emerson