Fitness Tips for Women 40+

Health & Fitness Tips for Women Above 40

Women above 40…what do they need that women who are below 40 years of age may or may not need? Well, with the coming of the sweet 40s, most women find that they can hardly understand their bodies. This is when they will start to experience hot flushes, fatigue and so many other symptoms of aging. Well, there is really nothing wrong with women at or above 40 years, but they do need to be a bit vigilant about their health than say a woman who is 25 years old.

Time to hit the treadmill or the track

When you are 40 years old, that is the time you really need to think about a gym membership and if not, then that is when you need to find out what fitness exercises you can do at home. There are many, for example, you can run, walk, skip a rope, swim and even ride a bicycle, and you can see that all of these are exercises that will require few or no equipment at all.

Time to cut your sweet tooth mama

That is right … this is the time to reduce your sugar, candy, fries and so many other junk stuff that you take. If possible, you should eliminate them from your diet entirely. What your body needs at this age is a diet that is packed with more nutrients than carbs. Such is the time that you should ensure that your diet contains a large serving of fruits and vegetables and other fiber-rich foods. Whole grains, sweet potatoes, beans, berries, nuts and fish.

Remember dietary supplements

When you get to the 40s, you are officially aging. Now, you need to know that your body is not in as prime condition as it was many years back. The HGH secretion will have taken a dip and you need to supplement it.

Suddenly, the minerals and vitamins that you should get from the foods that you eat are not enough. You need supplements that are rich in antioxidants, such as those extracted from the acai berry.

You need supplements that will keep aging at bay. This is not the time to let your laugh lines start showing or your skin to fall in folds across your neck. You can try the HGH supplements that are applied topically to nourish your skin.

Go for medical checks more often

Cervical cancer, breast cancer, diabetes and other conditions will start creeping in. Go for medical checks more often than you used to when you were 20 or 30. 

Latest Blog Posts

Guest Blogger

Guest Post BloggerThank you for your interest in writing for Stimulife Heath, as a guest blogger/author. If you have Blog posts that meet the guidelines below , feel free to submit them for our review. • Your article must..

Read More

Prevent aging?

Can exercise prevent aging? The researchers measured the length of telomeres in blood samples from two groups of professional athletes and two groups who were healthy nonsmokers, but not regular exercisers."The most..

Read More

5 Healthy Habits

5 Healthy Habits That Will Help You Eat Less Every DayWith so many sugary, processed foods lurking around in every supermarket aisle, tempting us with their flavors, it is much easier to give into temptation and indulge in fatty foods,..

Read More

Prostate Support

Prostate Supplement For MenHave you been experiencing uncomfortable symptoms such as Frequent urination? How about unexpected hair loss? Maybe even a noticeable reduction in libido and low desires... Its time to provide the..

Read More

Try Amazon Music

Try Amazon Music Unlimited 30-Day Free Trial  Try Amazon Music Unlimited 30-Day Free Trial $3 for 30-day Free Trials We have just launched Amazon Music Unlimited Free Trial bounty. For every qualifying sign-up you drive, you..

Read More

Twitter

Genuine Health Fermented Vegan Proteins. Non GMO. Soy Free. Vegan. (Box of 12 x 55g Bars) - Stimulife Health https://t.co/qU47aL7VA2

gourmetads referral link

Industry News

Buyer beware: Courts could raise cost of online shopping

Courts could have a say in how much consumers pay for certain products they buy online, as states that have long complained about missing ou..

Read More

Ikea Singapore to launch long-awaited online store in October (but you can try it now)

Say goodbye to the days of browsing through the Ikea website, hoping and wishing you could magically make ‘Add to Cart’ and ‘Checkout..

Read More

“The First wealth is health.” ― Ralph Waldo Emerson