Dangers of OvertrainingIn our society, the “more is better” attitude is as common as dirt. Fitness gurus, magazines, and supplement manufacturers have taken advantage of these prevailing notions and turned the core principles..
- $Affiliate Programs$
- Shop & Save Now!
- The Dangers of Overtraining
- STIMULIFE COFFEE
- Top 5 Herbs
- How Much Protein?
- Secret to Good Health
- Brain Health
- Supplements For Women
- Delay The Aging Process
- Does Detox Help?
- HGH For Anti-aging?
- Fitness Tips for Women 40+
- Fitness Tips For Every Man
- The 5 foods to avoid if you want a six pack
- Avoid Ageing Problems
- 7 foods that prevent wrinkles
- Diet can make You Beautiful?
- Effective Herbal Supplements
- Importance of Fitness to Our Daily Life
- Health & Wellness Links
- Why Take Supplements?
- Appetite Control.
- Diet for Women.
- Products - Weight Management.
- Keep Aging At Bay.
- Amazon Search
- Sleep Without Drugs.
Fitness Tips for Women 40+
Health & Fitness Tips for Women Above 40
Women above 40…what do they need that women who are below 40 years of age may or may not need? Well, with the coming of the sweet 40s, most women find that they can hardly understand their bodies. This is when they will start to experience hot flushes, fatigue and so many other symptoms of aging. Well, there is really nothing wrong with women at or above 40 years, but they do need to be a bit vigilant about their health than say a woman who is 25 years old.
Time to hit the treadmill or the track
When you are 40 years old, that is the time you really need to think about a gym membership and if not, then that is when you need to find out what fitness exercises you can do at home. There are many, for example, you can run, walk, skip a rope, swim and even ride a bicycle, and you can see that all of these are exercises that will require few or no equipment at all.
Time to cut your sweet tooth mama
That is right … this is the time to reduce your sugar, candy, fries and so many other junk stuff that you take. If possible, you should eliminate them from your diet entirely. What your body needs at this age is a diet that is packed with more nutrients than carbs. Such is the time that you should ensure that your diet contains a large serving of fruits and vegetables and other fiber-rich foods. Whole grains, sweet potatoes, beans, berries, nuts and fish.
When you get to the 40s, you are officially aging. Now, you need to know that your body is not in as prime condition as it was many years back. The HGH secretion will have taken a dip and you need to supplement it.
Suddenly, the minerals and vitamins that you should get from the foods that you eat are not enough. You need supplements that are rich in antioxidants, such as those extracted from the acai berry.
You need supplements that will keep aging at bay. This is not the time to let your laugh lines start showing or your skin to fall in folds across your neck. You can try the HGH supplements that are applied topically to nourish your skin.
Go for medical checks more often
Cervical cancer, breast cancer, diabetes and other conditions will start creeping in. Go for medical checks more often than you used to when you were 20 or 30.
Latest Blog Posts
Symptoms of an Underactive Thyroid: - Weight gain - Depression - Dry skin & hair - Feeling tired or..
SUMMER 2017 IS JUST AROUND THE CORNER ! And we have the hottest quick tip to get your summer body in shape and on point! Yep; that's right all the way super on point! 15 Minute Jump rope routine No..
Bodybuilding Workout Log - Stimulife Health https://t.co/Fa29gUjXAr
Maca root capsules - FEMALE ENHANCEMENT - sexual health support (1 bottle) - Stimulife Health https://t.co/p9uQQx8cqZ
Metamucil Appetite Control Weight Loss Supplements, Orange Zest Sugar Free Appetite Suppressant, Stimulife Health https://t.co/OqNYRkInPX
Back-to-school shopping 2017: Online vs. in-store, what’s the best, cheapest way to get everything on your list?
For parents and other adults, back-to-school supply shopping can be nearly as scary as that nightmare where you wind up reciting a poem in f..
Private labels account for about 14 percent of packaged food sales. Last year, 12 percent of shoppers bought groceries online at some point...