Fitness Tips for Women 40+

Health & Fitness Tips for Women Above 40

Women above 40…what do they need that women who are below 40 years of age may or may not need? Well, with the coming of the sweet 40s, most women find that they can hardly understand their bodies. This is when they will start to experience hot flushes, fatigue and so many other symptoms of aging. Well, there is really nothing wrong with women at or above 40 years, but they do need to be a bit vigilant about their health than say a woman who is 25 years old.

Time to hit the treadmill or the track

When you are 40 years old, that is the time you really need to think about a gym membership and if not, then that is when you need to find out what fitness exercises you can do at home. There are many, for example, you can run, walk, skip a rope, swim and even ride a bicycle, and you can see that all of these are exercises that will require few or no equipment at all.

Time to cut your sweet tooth mama

That is right … this is the time to reduce your sugar, candy, fries and so many other junk stuff that you take. If possible, you should eliminate them from your diet entirely. What your body needs at this age is a diet that is packed with more nutrients than carbs. Such is the time that you should ensure that your diet contains a large serving of fruits and vegetables and other fiber-rich foods. Whole grains, sweet potatoes, beans, berries, nuts and fish.

Remember dietary supplements

When you get to the 40s, you are officially aging. Now, you need to know that your body is not in as prime condition as it was many years back. The HGH secretion will have taken a dip and you need to supplement it.

Suddenly, the minerals and vitamins that you should get from the foods that you eat are not enough. You need supplements that are rich in antioxidants, such as those extracted from the acai berry.

You need supplements that will keep aging at bay. This is not the time to let your laugh lines start showing or your skin to fall in folds across your neck. You can try the HGH supplements that are applied topically to nourish your skin.

Go for medical checks more often

Cervical cancer, breast cancer, diabetes and other conditions will start creeping in. Go for medical checks more often than you used to when you were 20 or 30. 

Latest Blog Posts

GINKGO BILOBA - increase brain energy

 Ginkgo biloba st johns wort - GINKGO BILOBA 120mg - increase brain energy Ginkgo biloba leaves and extracts have strong antioxidant properties that are protective to the entire central nervous system. It helps the body..

Read More

Bodybuilding: The Natural Way

BodybuildingBodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself,..

Read More

HGH supplementation

Reverse the signs of aging?How does HGH supplementation reverse the signs of aging? As we grow older, our pituitary glands slowly stop producing an important hormone known as Human Growth Hormone (HGH). Scientists have discovered a..

Read More

GenF20 Plus Clinical Study

Just Arrived: The GenF20 Plus Clinical Study Results*GenF20 Plus Increased HGH Levels By 28%  After Just 12 Weeks... See For Yourself:In a 12 week double-blind study, researchers split 61 participants in two groups. The first 31..

Read More

Twitter

Snack time calls for some Strawberry Granola Yogurt Bark - Kids Fit Matters https://t.co/dZDNJJlDJI https://t.co/6GTjvOWzch

Orangetheory Fitness coming to Westport https://t.co/Nm5sCPKIwS https://t.co/CcIzrfJm6j

Onions: Health Benefits, Health Risks & Nutrition Facts https://t.co/W9AKYTgGUW https://t.co/EfCxW0wtrr

Industry News

Google plan to link online behavior to offline shopping is creepy, even with privacy protections

On Tuesday, KCBS co-anchors Jeff Bell and Patti Reising and I talked about Google’s new plan to track brick-and-mortar transactions with o..

Read More

Shopping Online Is Too Easy, 5 Ways To Make It Harder & Save Instead

When I was a young parent, shopping was surprisingly challenging. The journey would require scheduling time, cajoling the kids, checking in ..

Read More