Diet can make You Beautiful?

 

Diet To make You Beautiful

 It’s true: You are what you eat, and consuming foods that are rich in vitamins, minerals, and antioxidants may benefit you both inside and out. Antioxidants may help lower cholesterol, reduce your risk of certain cancers, promote good circulation, support healthy gums, and protect your skin. Many skin and beauty experts also believe that antioxidants are a key factor in maintaining a healthy and youthful appearance.

 



Vitamins and Antioxidants for Skin Health

Age, stress, sun exposure, pollution, and smoking can contribute to a reduction in the concentration of antioxidants in the skin, which may lead to visible signs of damage, such as wrinkles and hyperpigmentation. A few antioxidants that studies suggest may be particularly beneficial to the skin are vitamin E, flavonoids, and vitamin C.

Vitamin E, also called tocopherol, is an antioxidant that may benefit the cellular membranes and “oily” structures in the skin. Because skin is high in unsaturated fatty acids, which are especially susceptible to oxidation, it is speculated that this fat-soluble vitamin aids in skin protection. Sunflower seeds, almonds, and avocado are all good sources of vitamin E.

Flavonoids, a class of antioxidants, may also protect skin against free-radical damage, particularly damage that results from the sun’s UV rays. Green tea, grapes and grape juice (including wine), and blueberries all contain significant concentrations of flavonoids.

As an antioxidant, vitamin C may do more than neutralize cell-damaging free radical activity; it may also aid in the production of collagen. It is believed that vitamin C works synergistically with both vitamin E and flavonoids to improve the antioxidant capacity of each substance. Citrus fruits, including oranges, grapefruits, and tangerines, are good sources of vitamin C.

The trace mineral selenium may also help prevent UV damage by working with other nutrients to prevent oxidative stress. Excellent sources of selenium include mushrooms, salmon, and Brazil nuts.

Vitamins and Antioxidants for Oral Health

For many, practicing good oral health may be limited to brushing, flossing, and an annual trip to the dentist’s office. But diet and nutrition are also important factors in maintaining a healthy and beautiful smile. Research suggests that total antioxidant levels may contribute to significant reductions in the incidents of periodontal disease, a condition that causes damage to gums and bones supporting the teeth. Vitamin C may also help to maintain healthy gums by aiding in the repair of the gum’s connective fibers and promoting growth in bones affected by the disease.

Easing into a yoga diet might take some time. You might want to take it slow. Start by including more fruit and veggies, and slowly work meat out of your diet. If you begin with small steps, your success rate may be higher.

Along with becoming a vegetarian you might also want to try fasting. It is a major component of yoga. It is believed that fasting can rid the body of toxins which in turn will make you feel better. Not only is it perfect for toxins it is also excellent for the mind as it takes allot of brain power to fast and stay focused. And staying focused is a fundamental component of yoga.

Latest Blog Posts

GINKGO BILOBA - increase brain energy

 Ginkgo biloba st johns wort - GINKGO BILOBA 120mg - increase brain energy Ginkgo biloba leaves and extracts have strong antioxidant properties that are protective to the entire central nervous system. It helps the body..

Read More

Bodybuilding: The Natural Way

BodybuildingBodybuilding is the process of developing muscle fibers through various techniques. It is achieved through muscle conditioning, weight training, increased calorie intake, and resting your body as it repairs and heals itself,..

Read More

HGH supplementation

Reverse the signs of aging?How does HGH supplementation reverse the signs of aging? As we grow older, our pituitary glands slowly stop producing an important hormone known as Human Growth Hormone (HGH). Scientists have discovered a..

Read More

GenF20 Plus Clinical Study

Just Arrived: The GenF20 Plus Clinical Study Results*GenF20 Plus Increased HGH Levels By 28%  After Just 12 Weeks... See For Yourself:In a 12 week double-blind study, researchers split 61 participants in two groups. The first 31..

Read More

Twitter

Snack time calls for some Strawberry Granola Yogurt Bark - Kids Fit Matters https://t.co/dZDNJJlDJI https://t.co/6GTjvOWzch

Orangetheory Fitness coming to Westport https://t.co/Nm5sCPKIwS https://t.co/CcIzrfJm6j

Onions: Health Benefits, Health Risks & Nutrition Facts https://t.co/W9AKYTgGUW https://t.co/EfCxW0wtrr

Industry News

Google plan to link online behavior to offline shopping is creepy, even with privacy protections

On Tuesday, KCBS co-anchors Jeff Bell and Patti Reising and I talked about Google’s new plan to track brick-and-mortar transactions with o..

Read More

Shopping Online Is Too Easy, 5 Ways To Make It Harder & Save Instead

When I was a young parent, shopping was surprisingly challenging. The journey would require scheduling time, cajoling the kids, checking in ..

Read More