Dangers of OvertrainingIn our society, the “more is better” attitude is as common as dirt. Fitness gurus, magazines, and supplement manufacturers have taken advantage of these prevailing notions and turned the core principles..
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Avoid Ageing Problems
Avoid Ageing Problems
21 September 2016
There are a lot reason to be physically fit and avoid ageing problems, most important it keeps you away from heart disease, diabetes and also it increase your brain strength, memory and thinking power and keep you young for a long time. people want to loose weight ,stable their blood pressure and some of them or almost everyone want to look good. ageing is one the reason behind these all kind of diseases. ageing affect our brain memory , with ageing our body start storing fat in our body.
Good health is everything in our life because if we are fit and active then we can achieve anything in our life. fitness describes our personality it also says how good we are in our lifestyle. Researhers of the British Columbia University have proved, Regular Exercise keeps your brain active and increase your strength and avoid ageing problem which start grow with age and also regular exercise improve your brain ability, for example if you have problem based on brain memory then exercise can help you, brain memory or thinking skill decreases with ageing in fact it's proven that exercise can keeps ourselves away from ageing and increase brain strength. exercise is necessary for brain in both direct and indirect ways. it can reduce insulin resistance and increase stimulation of growth factor.
Q: How do we stay fit and avoid ageing problem in our busy life???
Everybody body has burden of works in their life and they do not get time for regular exercise so they start getting ageing problems in 25-30 year of age and this really pathetic but 30-60 min exercise can improve our health a lot and you can avoid ageing problem in such a young age. Regular exercise can be done in many ways just cycling , running or playing games etc, you can keep your blood pressure stable with regular exercise. Exercise burns unnecessary fat, increase blood circulation in our body so it reduces chances of diabetes and low or high blood pressure and keeps your heart healthy.
How much exercise is required in a day?
If you want to keep yourself healthy then you should start exercising regularly with healthy diet. You can do 30-60 min exercise daily it would be enough for busy ad healthy day. Yoga also helps for good health and avoid ageing problems. There are many kind ofyoga exist which can give you a better result if you are suffering with ageing problem in young age. Yoga keeps your body fit and also remove extra tummy fat very fast and makes you feel young and energetic for whole day. There are also some supplement that exist in market which can also helps in stay fit. You can take supplements in many ways like for protein , vitamin etc which can help in avoiding ageing problems and also for full day energy. Try to avoid unhealthy food or junky oily food too and stop increase fat in our body and also decrease chances of diabetes and other dangerous diseases.
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