How concerned are you about your health? Some people normally take their health for granted. Most of them are not concerned about leading healthy lifestyles. Some rarely take a balanced diet and so on. This can be detrimental. You will note..
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Green tea could raise your energy expenditure, and possibly even help battle obesity.
Epigallocatechin gallate (EGCG), a compound found in green tea, was shown to increase fat oxidation by 33 percent.
This result comes from one of many studies that have looked at green tea's potential in weight loss. EGCG has been shown to be a key component in many of these studies.
There are a number of ways the EGCG could help aid weight loss:
It could increase metabolism and fat oxidation
It could inhibit fat cell development
It could increase fat excretion
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Green Tea Extract
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