Dangers of OvertrainingIn our society, the “more is better” attitude is as common as dirt. Fitness gurus, magazines, and supplement manufacturers have taken advantage of these prevailing notions and turned the core principles..
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Green Coffee Extract
Green coffee beans are simply beans that haven’t been roasted. Green coffee beans contain chlorogenic acid, which proponents say slows the release of glucose into the body after a meal, thereby promoting weight loss. When coffee beans are roasted, most of the chlorogenic acid is lost. The extract, made with chlorogenic acid, is converted into a capsule form before being sold to consumers. And it does come cheap. A month’s supply can cost only between $20 and $30.
A study, published in the journal Diabetes, Metabolic Syndrome and Obesity, was conducted on eight men and eight women. They were each given a high dose and a low dose of green coffee bean extract, as well as a placebo, in three separate six-week-long experiments. Participants were encouraged to consume a similar number of calories each day during the course of the experiment.
After 22 weeks, or about five months, the researchers found that, on average, participants lost more than 17 pounds.
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Green Coffee Extract
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