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Slash calories and you will drop pounds. Seems simple, right?
Just one problem: Your stomach inevitably stages a protest, rumbling until you give in. The reason, scientists say, is that when your body senses food is in short supply—even if you're restricting it on purpose—it goes on the offense, pumping out more of the hunger hormone ghrelin to coerce you to eat.
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Don’t let hunger pangs derail your efforts to lose weight. Our supplements and foods can help control your appetite morning, noon and night.
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