Gotu Kola

Gotu kola (Centella asiatica), a well-known tonic herb, is usually included in the ”energy” sections at health food stores. However, do not confuse this herb with the caffeine-containing herb, kola nut. Gotu kola, a stable of Ayurvedic medicine and traditional Chinese medicine, is a weedy-looking herb that contains active triterpenoid compounds. It is used as a tonic in the East and West to increase energy and endurance, improve memory and mental stamina, and alleviate depression and anxiety.

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Gotu Kola

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