Dangers of OvertrainingIn our society, the “more is better” attitude is as common as dirt. Fitness gurus, magazines, and supplement manufacturers have taken advantage of these prevailing notions and turned the core principles..
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Gotu kola (Centella asiatica), a well-known tonic herb, is usually included in the ”energy” sections at health food stores. However, do not confuse this herb with the caffeine-containing herb, kola nut. Gotu kola, a stable of Ayurvedic medicine and traditional Chinese medicine, is a weedy-looking herb that contains active triterpenoid compounds. It is used as a tonic in the East and West to increase energy and endurance, improve memory and mental stamina, and alleviate depression and anxiety.
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