Dangers of OvertrainingIn our society, the “more is better” attitude is as common as dirt. Fitness gurus, magazines, and supplement manufacturers have taken advantage of these prevailing notions and turned the core principles..
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Surveys across the board show that about 50% of athletes report taking supplements, though what is defined as a supplement is not clear. What is clear is that although many top athletes take supplements, supplementation is not a prerequisite for being the best in your chosen activity, or even for reaching your personal best, since the other 50% of athletes don't use them!! Never the less, some supplements (such as vitamins and minerals) can play a valuable role in a winning diet.
Whether you’re a professional athlete or a weekend warrior, nutrition is fundamental to your athletic performance. The right diet will optimise your energy levels and help your body recover more effectively.
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