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Physical Activity and Supplements

Surveys across the board show that about 50% of athletes report taking supplements, though what is defined as a supplement is not clear. What is clear is that although many top athletes take supplements, supplementation is not a prerequisite for being the best in your chosen activity, or even for reaching your personal best, since the other 50% of athletes don't use them!! Never the less, some supplements (such as vitamins and minerals) can play a valuable role in a winning diet.

Sports Nutrition

Whether you’re a professional athlete or a weekend warrior, nutrition is fundamental to your athletic performance. The right diet will optimise your energy levels and help your body recover more effectively.

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Sports Nutrition

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Common Problems for Runners:

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Lead A Healthy Lifestyle Today

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Stop Shin Splints From Holding You Back

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Dealing With Common Fitness-Related Ligament Sprains

It’s hard to know what to do about a sprained ligament. The pain is usually too intense to simply “walk off.” That is probably a bad idea anyway since this kind of injury increases the risk of further and more serious..

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Improve Your Workout Routine

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Unwanted Body Hair

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Vitality Energy Mints - Better Than Energy Drinks! Best Caffeinated Tablets Contain 50 Mg Caffeine Energy Boost wit… - Get Traffic from Posting Ads On Our AdBoard

Industry News

Supermarkets and online shopping spur February spike in UK retail sales

LONDON, (Reuters) - British retail sales jumped in February, although doubts remain about the underlying strength of consumer demand as the ..

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Online shopping advantages and disadvantages

ONLINE shopping is easy I'm sure most people will agree. For me personally I prefer online shopping because it is so much easier. Why some p..

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“Let food be thy medicine and medicine be thy food.” ― Hippocrates