Dangers of OvertrainingIn our society, the “more is better” attitude is as common as dirt. Fitness gurus, magazines, and supplement manufacturers have taken advantage of these prevailing notions and turned the core principles..
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Sexual health is a big deal - as big as your overall physical health.
Being sexually healthy means that you are free from disease, violence, injury, fear and false beliefs. It also means that you are comfortable with your sexuality, and have the ability to control and positively experience your own sexuality and reproduction.
While no one can define what sexual health means for you, most people want to avoid sexual problems and enhance sexual enjoyment. It follows, therefore, that to be sexually healthy, every time you engage in sexual activity you should feel comfortable doing so. Comfortable with yourself, your partner and the decisions you make.
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