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Health Benefits of Ginseng

Ginseng is one of the most widely used herbal supplements.

Traditionally ginseng has been used to treat a number of different ailments.

However, it should be noted that ginseng's therapeutic properties are often questioned by Western scientists and health professionals because of little "high-quality" research determining its true effectiveness in medicine.

Energy provider

Ginseng may help with stimulating physical and mental activity among people who are weak and tired. A Mayo Clinic study revealed that ginseng showed good results in helping cancer patients with fatigue.

Cognitive function

Ginseng may improve thinking ability and cognition. Research published in the The Cochrane Library, conducted at the Medical School of Nantong University in China.

Lead author, JinSong Geng, M.D., said that given the results of the study "ginseng appears to have some beneficial effects on cognition, behavior and quality of life.

Anti-inflammatory effects

Ginseng has seven constituents, ginsenosides, which may have immune-suppressive effects, according to results of experiments which were published in the Journal of Translational Medicine

Allan Lau, who led the study, said that "the anti-inflammatory role of ginseng may be due to the combined effects of these ginsenosides, targeting different levels of immunological activity, and so contributing to the diverse actions of ginseng in humans".

Cancer prevention

There may be substances in ginseng that have anticancer properties.

Erectile dysfunction

Men may take ginseng to treat erectile dysfunction. A 2002 Korean study revealed that 60 percent of men who took ginseng noticed an improvement in their symptoms. In addition, research published in the British Journal of Clinical Pharmacology provided "evidence for the effectiveness of red ginseng in the treatment of erectile dysfunction."2

Flu and RSV

Research published in the International Journal of Molecular Medicine has suggested a possible link between ginseng and the treatment and prevention of influenza and respiratory syncytial virus (RSV). This study was conducted in mice and found that red ginseng extract improved the survival of human lung epithelial cells infected with influenza virus. 

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