3 Breathing Techniques You Should Try It suffices to say that exercise is one of the most important things for your health. Taking care of your body can help you in countless ways, but most importantly, it keeps you healthy both..
- $Affiliate Programs$
- The Dangers of Overtraining
- Top 5 Herbs
- How Much Protein?
- Secret to Good Health
- Brain Health
- Supplements For Women
- Delay The Aging Process
- Does Detox Help?
- HGH For Anti-aging?
- Fitness Tips for Women 40+
- Fitness Tips For Every Man
- Want A Six Pack
- Avoid Ageing Problems
- 7 foods that prevent wrinkles
- Diet can make You Beautiful?
- Effective Herbal Supplements
- Importance of Fitness to Our Daily Life
- Why Take Supplements?
- Appetite Control.
- Diet for Women.
- Products - Weight Management.
- Keep Aging At Bay.
- Sleep Without Drugs.
Various garlic health benefits have long been claimed and the "stinking rose" treatment has been used extensively in herbal medicine (phytotherapy) down the centuries. Many of the claims are best unproven, however there are some very positive garlic health facts that are now widely accepted. Amongst the most interesting potential applications are suggestions that garlic might be able to assist some people in the management of blood pressure cholesterol levels.
Modern science has shown that garlic is a powerful natural antibiotic, albeit broad-spectrum rather than targeted. The bacteria in the body do not appear to evolve resistance to the garlic as they do to many modern pharmaceutical antibiotics. This means that its positive health benefits can continue over time rather than helping to breed antibiotic resistant "superbugs".
Some studies have also shown that garlic - especially aged garlic - can have a powerful antioxidant effect. Antioxidants can help to protect the body against damaging free radicals. There are claims that fermented black garlic contains even higher antioxidant levels than normal cloves.
People who want the claimed health benefits without the taste might prefer to take garlic supplements. These pills and capsules have the advantage of avoiding the side effect of garlic breath.
So how much garlic should you eat or otherwise consume to maximise the health benefits? That's difficult to say - much of the research is still patchy and different people have different needs and tolerances. However a World Health Organization (WHO) monograph says:
"Unless otherwise prescribed, average daily dose is as follows (7): fresh garlic, 2-5g; dried powder, 0.4-1.2 g; oil, 2-5mg; extract, 300-1000mg (as solid material). Other preparations should correspond to 4-12mg of alliin or about 2-5mg of allicin). Bulbus Allii Sativi should be taken with food to prevent gastrointestinal upset."
This information is referenced from "Bradley PR, ed. British herbal compendium, Vol. 1. Bournemouth, British Herbal Medicine Association, 1992."
Garlic,garlic jims,garlic crush,garlic,garlic bread,garlic aioli,garlic clove,garlic crush menu,garlic shrimp,garlic scapes,garlic fries
Latest Blog Posts
How concerned are you about your health? Some people normally take their health for granted. Most of them are not concerned about leading healthy lifestyles. Some rarely take a balanced diet and so on. This can be detrimental. You will note..
Shin splints can often become one of the most frustrating and painful conditions to deal with. Without the proper treatment and recovery tools, the pain caused by shin splints can get bad enough to even take you out of the sport..
Dark complexion is a unanimous issue. Women in every age and every era have been finding the skin lighteners. Besides, other problems like acne scars, age spots, skin pigmentation, uneven skin tone, freckles; Melasma, etc. have been treated..
It’s hard to know what to do about a sprained ligament. The pain is usually too intense to simply “walk off.” That is probably a bad idea anyway since this kind of injury increases the risk of further and more serious..
Healthy Habits to Help Improve Your Workout Routine Taking the time to get regular exercise can significantly improve your health. However, you may not be getting the most from your routine. You probably don’t go to..
Amazon continues to lead the way in online shopping so far this year — with nearly twice as much traffic as the runner-up. A recent study ..
Visa Inc. and Mastercard Inc., the two largest U.S. card networks, said Wednesday that they’re planning to drop their longstanding initiat..