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Glucosamine


Protects against: Fine lines and sagging skin
Although there's more research on the amino acid as a topical ingredient, a study published in the Journal of Dermatologic Treatment showed a 34% reduction in visible wrinkles and fine lines in participants who ingested it. A review of glucosamine in The Journal of Cosmetic Dermatology suggested that it can accelerate wound healing, improve skin hydration, and decrease wrinkles when taken as a supplement. How? "Glucosamine is a building block for skin-plumping hyaluronic acid," says Farris.


Recommended dose: 1,500 mg per day

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