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Latest Blog Posts

Improve Social Media Results

How Visual Content Can Improve Social Media Results  Who does not want a better social media engagement for the campaigns that you manage? Wondering how visual content can help you work well in the social media? Supporting..

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Fitness Buff!

Turning You into a Fitness Buff!After going through the assessment phase, you’re probably experiencing what some people fondly call a “rude awakening”. If you’re not mentally prepared to accept exercise,..

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How Fit You Are?

Assessing How Fit You Are  Brad King and Dr. Michael Schmidt in “Bio Age, Ten Steps to a Younger You” (Macmillan, Canada, 2001) have devised a questionnaire for assessing physical damage to a body as a..

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Lifespan and Physical Appearance

Lifespan and Physical Appearance The average life span of men and women is 80 years, give or take a few years.  The painful truth is, a significant number of men and women look and feel 80 before they even make it to the first..

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Importance of Exercise

 Assessing Physical Damage and Accepting the                                 Importance of Exercise  Do you think of your body the..

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Greg Plitt

Greg Plitt has been featured on the cover of over 100 fitness magazines. He has become an icon in the fitness industry, with his  physique, incredible work ethic, tough workouts and his motivational quotes and videos. His..

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Miss Prestin

Laura Michelle Prestin BioHeight: 5’7’’Weight: 125 lbsBorn: January 29th, 1985Birthplace: Burlington, Ontario, CanadaWebsite: missprestin.comTwitter: @MissPrestin

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Tasha Wall

​​Simply put, Tasha Wall is a health coach with a passion for transforming and empowering others. She is here to educate you, believe in you and keep you accountable on your health and wellness journey to becoming a better..

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Industry News

Survey: Half of Chicago shoppers will skip the mall, do holiday shopping online

Shopping in bricks-and-mortar stores is so last season. More than half of Chicago shoppers plan to do the majority of their holiday shopping..

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7 Ways to Guard Your Wallet — and Identity — When Shopping Online

You can buy this private island less than an hour from NYC. But it isn't cheap. Safeguarding your sensitive information while online is impo..

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“Life is a tragedy of nutrition” ― Arnold Ehret

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