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Diet & Fitness

Common Problems for Runners:

3 Breathing Techniques You Should Try  It suffices to say that exercise is one of the most important things for your health. Taking care of your body can help you in countless ways, but most importantly, it keeps you healthy both..

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Improve Your Workout Routine

Healthy Habits to Help Improve Your Workout Routine  Taking the time to get regular exercise can significantly improve your health. However, you may not be getting the most from your routine. You probably don’t go to..

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Weight Loss: Science-Backed Tips

The Secret To Weight Loss: Science-Backed Tips While putting on a few pounds here and there is easy, weight loss is anything but a simple task. When you’re trying to slim down, it can feel as though you’re fighting an..

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LIVE LEAN Year Round

If you struggle to keep the fat off after a diet then I'd like to give you 5 nutrition rules to help you LIVE LEAN year round.If you think that you can diet down one good time and then go back to eating the way you did before (you..

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Secret To Weight Loss

 The Secret To Weight Loss: Science-Backed Tips While putting on a few pounds here and there is easy, weight loss is anything but a simple task. When you’re trying to slim down, it can feel as though you’re..

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A Simple Exercise Program

 Exercise Program Instead of ignoring exercise altogether, here’s a suggestion for integrating it into your busy schedule.  Think of exercise like you think of a major task in the office.  Break it up into..

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Cubicle Fitness

Just as ergonomic experts are recommending to office workers to take their eyes off their computer screen every hour or so, fitness experts are advocating getting up from your chair and taking a walk and jaunting up and down the..

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MORE Benefits of Exercise!

Benefits of Exercise! The benefits above are general.  Let’s examine the more specific benefits of exercise on specific parts of the human anatomy, as described by Goldberg and Elliot:Exercise prevents heart..

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Benefits of Exercise

The lowdown on cholesterol:  not all cholesterol is bad.  You have the good one (HDL-1 and HDL-2), the not so bad one (VLDL) and the harmful one (LDL).  To get your ratios, divide the total amount of your cholesterol by your..

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Fitness Buff!

Turning You into a Fitness Buff!After going through the assessment phase, you’re probably experiencing what some people fondly call a “rude awakening”. If you’re not mentally prepared to accept exercise,..

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How Fit You Are?

Assessing How Fit You Are  Brad King and Dr. Michael Schmidt in “Bio Age, Ten Steps to a Younger You” (Macmillan, Canada, 2001) have devised a questionnaire for assessing physical damage to a body as a..

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Importance of Exercise

 Assessing Physical Damage and Accepting the                                 Importance of Exercise  Do you think of your body the..

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Eat more Veggies

The most effective method to Eat More Foods grown from the ground  Make smoothies  Another extremely helpful approach to get your greens in is to mix them in a smoothie. Bananas can veil the essence of spinach and..

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Gym Motivation Tips

               8 Gym Motivation Tips From TestRXSometimes it’s good to let emotions dictate your actions.As guys we’re told to be cool let logic guide what we do. Nine times out of ten..

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Lactic Acid

Lactic corrosive is a natural compound with the equation CH3CH(OH)COOH. In its strong state, it is white and water-solvent. In its fluid state, it is dismal. It is delivered both normally and artificially. With a hydroxyl aggregate..

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Gratitude Run

What's a Gratitude Run?  It's basically precisely as it sounds. Go out for your typical run. (Best on the off chance that you can run outside, yet you can likewise do this on a treadmill.) Except, leave your earbuds at..

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Pre-workout

Pre-workout supplementsTHESE MULTI-INGREDIENT POWDERS are so popular because they boost energy levels, mental focus, and even "muscle pumpitude" during a workout, says Rehan Jalali, certified sports nutritionist..

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SERIOUS Training

SERIOUS Training for Endurance Athletes provides the tools to create training programs and workouts that will pay off in competition.Endurance athletes, coaches, and multisport fitness buffs will learn how to design, schedule,..

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Maca Root

Can Maca Make You Lose Weight? If you're trying to lose weight and have hit a plateau with a balanced diet and exercise routine, then you may be interested in adding some form of weight loss supplement to your regimen. However,..

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Fitness Tips x 5

5 top Fitness TipsHydration is the key!Drinking fluids in general will help you keep healthy. A hydrated body delivers more energy, improved stamina and alertness.  If weight loss is your particular goal, drinking ice water burns..

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High-Fiber Food Benefits

Many processed foods including cereals and breads, have added fiber. These sources of fiber used in for this supplementation are not the healthiest. In fact, just as with popular fiber supplements, many ingredients may be harmful to your..

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What does Adrenaline do?

What does Adrenaline do to Your Body?Have your ever felt that exhilarating rush, you know that sensation when you feel all tingly throughout your body, you breathe deeply, your mind gains clarity and you just know that you’re..

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Freelance Bloggers

Freelance Bloggers Wanted Stimulife Health is looking for Freelance Writers who are just beginning to blog seriously and want to contribute thoughtful articles for our rapidly growing audience. We encourage contributors to pitch..

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The Dangers of Overtraining

Dangers of OvertrainingIn our society, the “more is better” attitude is as common as dirt. Fitness gurus, magazines, and supplement manufacturers have taken advantage of these prevailing notions and turned the core principles..

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Symptoms of an Underactive Thyroid:

                                Symptoms of an Underactive Thyroid: - Weight gain  - Depression  - Dry skin & hair  - Feeling tired or..

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SUMMER WORK OUT PLAN ALL SUMMER

SUMMER 2017 IS JUST AROUND THE CORNER ! And we have the hottest quick tip to get your summer body in shape and on point! Yep; that's right all the way super on point!  15 Minute Jump rope routine No..

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GINKGO BILOBA - increase brain energy

 Ginkgo biloba st johns wort - GINKGO BILOBA 120mg - increase brain energy Ginkgo biloba leaves and extracts have strong antioxidant properties that are protective to the entire central nervous system. It helps the body..

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Top 5 Herbs

Troubled with health complications? Here are some herbal supplements for you.Herbs are known for their wide variety of culinary uses. They have additionally been used for their medicinal properties. Nearly all herbal plants contain..

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CBD Hemp

CBD Hemp Oil Tinctures If you’re a fan of Cannabidiol (CBD), you know it’s one of the most beneficial compounds from the the Hemp plant. Our potent Tinctures maximize CBD’s naturally occurring essential fatty..

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Top 8 Supplement

Top  Supplement on the Internet(adsbygoogle = window.adsbygoogle || []).push({});

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Security Coffee

SECURITY COFFEEOrder some Security Coffee. $1.00 from each sale goes to help bring awareness to PTSD.  We support First Responders.We have developed a coffee blend that is unique, bold and smooth. We hope you enjoy it...

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Vitamins

A vitamin is an organic compound and a vital nutrient that an organism requires in limited amounts.An organic chemical compound (or related set of compounds) is called a vitamin when the organism cannot synthesize the compound in..

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Wise Company

You can't prevent certain events in life, but you can prepare for them.Life can be unpredictable. There are certain events, momentous ones, which, you can’t avoid or prevent. But you can be prepared for whatever life brings..

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Importance of Fitness

The Importance of fitness to our daily Life Today, in this digitally advanced world staying fit and active has truly gotten to be difficult for many people than before. We lead a quick paced lifestyle and henceforth think..

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Healthy Breakfast Recipes

If you are trying to eat healthy meals and lose weight.Bacon Pepper and Spinach FrittataThis is one meal that is perfect for breakfast, brunch or dinner. Add your own twist to this classic recipe by adding your favorite ingredients for..

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Sole F80 Treadmill

Need to get into the best state of your life?Need to get into the best state of your life and have chosen that having a treadmill at home will get you there? You are unquestionably right on that however you ought to first read this Sole..

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HERBS AND SPICES YOU NEED TO EAT

4 HERBS AND SPICES YOU NEED TO START EATING TODAYThese  herbs and spices, especially in their natural form, contain plenty of vitamins, minerals and other nutrients that can help stave off health problems and keep your body in tip top..

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WHY COCONUT OIL CAN SAVE YOUR LIFE

5 REASONS WHY COCONUT OIL CAN SAVE YOUR LIFEPosted by ratethetrainers.ca Everyone knows that coconut oil is simply a current fad, a so-called health gimmick with a sexy label that maybe plays on images of exotic coconut..

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The very best protection.

The very best protection.AUGUST 21, 2016Hello,The very best protection.God has given us what we need for protection. When it comes to dealing with any of the nasties that we may encounter nature is always best at dealing with nature...

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Improve Functional Strength?

A Best Way to Improve Functional Strength?   by Ryan Halvorson on Aug 18, 2016Making NewsA popular goal among weightlifters and exercise enthusiasts is to improve functional strength training—that is,..

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An Introduction to Argan Oil

An Introduction to Argan OilTake a deep breath when you read this: there are over 10,000 industrial chemicals in common skin care products. The average American adult is exposed to 168 hazardous chemicals each day. And everything applied..

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Tribulus Terrestris

                                                              Tribulus..

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The Most Powerful Protein On The Planet

The Most Powerful Protein On The PlanetThe Dolce Whey At the heart of The Dolce Whey protein is one of the most powerful protein sources on the planet – grass fed whey isolate†. Our whey isolate offers a complete amino..

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Guide to Vitamins and Supplements

Guide to Vitamins and SupplementsMeet 5 Popular OptionsIf you browse the web and read news pieces, magazine articles or blog posts on a regular basis, chances are you have come across lots of different opinions about vitamins and..

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Garlic And Alternative Medicine

              Garlic And Alternative MedicineIn alternative medicine garlic is considered to be one of the most efficient foods when it comes to detoxification. Medical..

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Sleep is the Single Most Amazing Thing

..

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Colon Cleansing May Reduce Harmful Bacteria

Colon Cleansing May Reduce Harmful BacteriaThere's been much talk recently of colon cancer in medical circles. And with good reason. According to the American Cancer Foundation, colorectal cancer is the second leading cause of..

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Benefits of FOS

Benefits of Complex Carbohydrate FOS is a naturally occurring complex carbohydrate found in small amounts in various plants. Along with other starchlike oligosaccharides such as inulin, FOS is mostly indigestible. FOS has been a..

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Lower Cholesterol Naturally

If you have heart disease or you just want to keep your ticker healthy, you've probably heard the mantra already: "Watch your cholesterol!" The type that puts your heart at risk is LDL -- the "bad" cholesterol.var sp..

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Dietary supplements in complementary and alternative medicine

Dietary supplements in complementary and alternative medicineMost dietary supplements are used within a system of complementary and alternative medicine (CAM). Complementary medicine uses treatments that are not part of conventional..

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About Joint Relief

FAQs About Joint Relief SolutionGoogle "joint pain treatment" and you may encounter a natural supplement called Joint Relief Solution. The following FAQ section should answer some of your questions about this product and how it..

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Say Goodbye to Wrinkles and Laugh Lines Forever

Say Goodbye to Wrinkles and Laugh Lines ForeverIt's funny how your age can surprise you when you look in the mirror in the morning. You don't really 'feel' any older than twenty but the face looking back to you, can be..

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3 Health and Nutrition Tips

3 Health and Nutrition Tips That Are Actually Evidence-Based 1. Don’t Drink Sugar CaloriesSugary drinks are the most fattening things you can put into your body.This is because liquid sugar calories don’t get..

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USN Creatine X4

The USN Creatine X4 is the new generation creatine that could be the supplement you were waiting for to take your physical performance to the next level. It provides 3g creatine per serving, the dosage required to increase physical..

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What The Shape Of Your Mouth Reveals About You

Have you ever wondered what your lips are saying about you? Psychologists found a connection between our character and the shape of our lips.SMALL MOUTHPeople with these kind of mouth are generous and good-natured. If the lips are in the..

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Kitbag

Kitbag, your number one sports store. As one of Europe’s leading online sports retailers, we pride ourselves on bringing you the best in sports clothing, footwear, accessories and equipment online. We are trusted by the best to bring..

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Are vitamins really that good for you?

Are vitamins really that good for you? We look at which supplements are worth takingMany of us take one supplement or another every day, and we might be more encouraged to do so at this time of year – but are they really doing us any..

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Nutritional Pitfalls to Avoid

Nutritional Pitfalls to Avoid  Nutrition and supplementation are main ingredients in the recipe for building muscle. For bodybuilders and athletes the saying "you are what you eat" is a reality. Nutrition is everything if..

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Green peas

Green peasFoods in the legume family are good sources of vegetarian protein, and peas are no exception: One cup contains 7.9 grams—about the same as a cup of milk. (For the record, women should get about 46 grams of protein per..

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More than just meat

Proteins are known as the building blocks of life: In the body, they break down into amino acids that promote cell growth and repair. (They also take longer to digest than carbohydrates, helping you feel fuller for longer and on fewer..

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Latest Blog Posts

Common Problems for Runners:

3 Breathing Techniques You Should Try  It suffices to say that exercise is one of the most important things for your health. Taking care of your body can help you in countless ways, but most importantly, it keeps you healthy both..

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Lead A Healthy Lifestyle Today

How concerned are you about your health? Some people normally take their health for granted. Most of them are not concerned about leading healthy lifestyles. Some rarely take a balanced diet and so on. This can be detrimental. You will note..

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Stop Shin Splints From Holding You Back

 Shin splints can often become one of the most frustrating and painful conditions to deal with. Without the proper treatment and recovery tools, the pain caused by shin splints can get bad enough to even take you out of the sport..

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HOW TO LIGHTEN YOUR SKIN

Dark complexion is a unanimous issue. Women in every age and every era have been finding the skin lighteners. Besides, other problems like acne scars, age spots, skin pigmentation, uneven skin tone, freckles; Melasma, etc. have been treated..

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Dealing With Common Fitness-Related Ligament Sprains

It’s hard to know what to do about a sprained ligament. The pain is usually too intense to simply “walk off.” That is probably a bad idea anyway since this kind of injury increases the risk of further and more serious..

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Industry News

These are the biggest online shopping destinations in America

Amazon continues to lead the way in online shopping so far this year — with nearly twice as much traffic as the runner-up. A recent study ..

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Visa, Mastercard Talk About Cooperating in Online Shopping

Visa Inc. and Mastercard Inc., the two largest U.S. card networks, said Wednesday that they’re planning to drop their longstanding initiat..

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“Wine is the most healthful and most hygienic of beverages.” ― Louis Pasteur