Reviewed and Recommended

Motivational Gallery

Greg Plitt

Greg Plitt has been featured on the cover of over 100 fitness magazines. He has become an icon in the fitness industry, with his  physique, incredible work ethic, tough workouts and his motivational quotes and videos. His..

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Miss Prestin

Laura Michelle Prestin BioHeight: 5’7’’Weight: 125 lbsBorn: January 29th, 1985Birthplace: Burlington, Ontario, CanadaWebsite: missprestin.comTwitter: @MissPrestin

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Tasha Wall

​​Simply put, Tasha Wall is a health coach with a passion for transforming and empowering others. She is here to educate you, believe in you and keep you accountable on your health and wellness journey to becoming a better..

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Latest Blog Posts

A Simple Exercise Program

 Exercise Program Instead of ignoring exercise altogether, here’s a suggestion for integrating it into your busy schedule.  Think of exercise like you think of a major task in the office.  Break it up into..

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Cubicle Fitness

Just as ergonomic experts are recommending to office workers to take their eyes off their computer screen every hour or so, fitness experts are advocating getting up from your chair and taking a walk and jaunting up and down the..

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MORE Benefits of Exercise!

Benefits of Exercise! The benefits above are general.  Let’s examine the more specific benefits of exercise on specific parts of the human anatomy, as described by Goldberg and Elliot:Exercise prevents heart..

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Benefits of Exercise

The lowdown on cholesterol:  not all cholesterol is bad.  You have the good one (HDL-1 and HDL-2), the not so bad one (VLDL) and the harmful one (LDL).  To get your ratios, divide the total amount of your cholesterol by your..

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Reduce Inflammation in the Body

"What Foods to Eat to Reduce Inflammation in the Body"Watch "What Foods to Eat to Reduce Inflammation in the Body" on YouTube https://youtu.be/NvBlAqX-SJA  Posted by: Stimulife Health

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Industry News

Cross-Country nuances in online shopping risk

In the brick & mortar retail world, customers interact with salespersons, touch and feel products, take a decision and walk out with their c..

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This is the best year ever to shop online on Black Friday

Online shopping is easier than ever in 2017. Getty/Drew Angerer Retailers are offering more discounts than ever online this year. This year ..

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“Wine is the most healthful and most hygienic of beverages.” ― Louis Pasteur

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