LIVE LEAN Year Round

If you struggle to keep the fat off after a diet then I'd like to give you 5 nutrition rules to help you LIVE LEAN year round.

If you think that you can diet down one good time and then go back to eating the way you did before (you know, the way that caused you to gain fat in the first place), then you’re horribly mistaken!

No, you don’t have to be “on a diet” for the rest of your life, but you can’t go back to eating like an idiot either, without any respect for calories or food quality either.

When you’re as lean as you want to be and you want to maintain your physique, there are only five nutrition “rules” that you must follow:

1. Get 1g of high-quality protein per pound of bodyweight per day

2. Eat 1-2 cups of veggies with every meal

3. Continue to train intensely with weights in the gym and stay active out of the gym

4. Keep your average weekly bodyweight stable

5. Stay hydrated – 3-6 liters per day of pure filtered water

That's literally it

 

You can enjoy some cheat days, so long as you’re maintaining your post-diet average weekly bodyweight.

 

This is a TRUE lesson in moderation. If you just eat whatever you want with no regard for the scale, you’ll blow up like a puffer-fish in no time.


Done properly, there can be a LOT of wiggle room for your favorite foods and even the odd night here or there of really falling off the nutritional wagon.

 

So long as you get right back on and respect the 5 rules above.

Your friend,
Jerome Holder

Instagram:jgotbody
Snapchat:jgotbody

Latest Blog Posts

In vitro fertilization

Difference between IVF & ICSI: Which isbetter?In vitro fertilization ( IVF ) can becarried out in a classical manner or by intracytoplasmic injection, known as ICSI or IVF-ICSI. Although the objective of the two methods is the same,..

Read More

LIVE LEAN Year Round

If you struggle to keep the fat off after a diet then I'd like to give you 5 nutrition rules to help you LIVE LEAN year round.If you think that you can diet down one good time and then go back to eating the way you did before (you..

Read More

Secret To Weight Loss

 The Secret To Weight Loss: Science-Backed Tips While putting on a few pounds here and there is easy, weight loss is anything but a simple task. When you’re trying to slim down, it can feel as though you’re..

Read More

Crutches and Crutch Gaits

Types of Crutches and Crutch Gaits A crutch is a device used to aid movement by transferring the weight of your lower body to your upper body. It is used by people with an injury or weakness in their lower extremities secondary to..

Read More

Black Monday

Check out the discounts below!  Admin www.stimulifehealth.com 

Read More

Male Potency

Mason Natural Male Potency Dietary Supplements for Sexual Health Enhance your sexual performance with this complete formula that combines ingredients that have a long history in helping men achieve the physical capabilities and..

Read More

Prostate health

Prostate health supplements - Prostate Support - support prostate health, stimulate sexual function and male libido. Prostate health supplement with saw palmetto - Prostate Support - support male sexual performance, prostate health..

Read More

Twitter

Chaga Mushroom and Coffee: THE POWERFUL HEALTH FACTS OF CHAGA MUSHROOM - Stimulife Health https://t.co/Q0MilQGzXH

https://t.co/k9e0SP1sVu - Get Traffic from Posting Ads On Our AdBoard https://t.co/MOfLVNzRWF

Industry News

An online store is using thin models to advertise plus-size leggings — and people are furious

People are not happy with these photos on Wish. Wish The fashion and beauty industry has made big strides when it comes to becoming more inc..

Read More

How to cover your online shopping tracks

You might enjoy hearing an excited “Oh honey, you shouldn’t have!” from your life partner, after ripping open the box of a sweet pair ..

Read More

gourmetads referral link

“We are healthy only to the extent that our ideas are humane.” ― Kurt Vonnegut Jr