Exercise Program Instead of ignoring exercise altogether, here’s a suggestion for integrating it into your busy schedule. Think of exercise like you think of a major task in the office. Break it up into..
- $Affiliate Programs$
- The Dangers of Overtraining
- CHAGA COFFEE
- Top 5 Herbs
- How Much Protein?
- Secret to Good Health
- Brain Health
- Supplements For Women
- Delay The Aging Process
- Does Detox Help?
- HGH For Anti-aging?
- Fitness Tips for Women 40+
- Fitness Tips For Every Man
- Want A Six Pack
- Avoid Ageing Problems
- 7 foods that prevent wrinkles
- Diet can make You Beautiful?
- Effective Herbal Supplements
- Importance of Fitness to Our Daily Life
- Why Take Supplements?
- Appetite Control.
- Diet for Women.
- Products - Weight Management.
- Keep Aging At Bay.
- Sleep Without Drugs.
A Simple Exercise Program
Instead of ignoring exercise altogether, here’s a suggestion for integrating it into your busy schedule. Think of exercise like you think of a major task in the office. Break it up into tinier components.
Instead of spending two hours in the gym or in the tennis court like your friends do, ask your trainer to divide your workout program.
30 minutes four times a week, i.e.: 20 minutes cardio, 10 minutes weights (1 muscle group, e.g. legs)
30 minutes three times a week
Mon: 20 minutes cardio + 10 minutes stretching;
Tues: 20 minutes weights (2 muscle groups, e.g. back and abdominals) + 10 minutes of cardio.
Wed: 20 minutes cardio + 10 minutes of
Weights (two muscle groups, e.g. triceps or chest, biceps or shoulders)
20 minutes 5 days a week.
Week 1: all cardio
Week 2: weights
Week 3: Cardio on Mon/Wed/Fri
Week 4: Weights on Tues/Thurs
Repeat the entire cycle when you get to month 2.
Ideally, one should gradually increase the frequency or intensity, or both. But if you’re busy, and definitely can’t spare more than 30 minutes a day, then increase your intensity. This means if your cardio involves the treadmill, take the notch up 1 level (if you started with level 3, go on to level 4 on month 2).
For your weight training, if you started with 5-pound weights, graduate into 7.5 pounds in month 2. And then on those days when your day is not filled with meetings, try to stay an extra 5-10 minutes.
Be realistic with your goals, especially when you’re just starting. Increasing frequency and intensity too soon can overwhelm you, making you want to give up.
Latest Blog Posts
Just as ergonomic experts are recommending to office workers to take their eyes off their computer screen every hour or so, fitness experts are advocating getting up from your chair and taking a walk and jaunting up and down the..
Benefits of Exercise! The benefits above are general. Let’s examine the more specific benefits of exercise on specific parts of the human anatomy, as described by Goldberg and Elliot:Exercise prevents heart..
The lowdown on cholesterol: not all cholesterol is bad. You have the good one (HDL-1 and HDL-2), the not so bad one (VLDL) and the harmful one (LDL). To get your ratios, divide the total amount of your cholesterol by your..
"What Foods to Eat to Reduce Inflammation in the Body"Watch "What Foods to Eat to Reduce Inflammation in the Body" on YouTube https://youtu.be/NvBlAqX-SJA Posted by: Stimulife Health
How Visual Content Can Improve Social Media Results Who does not want a better social media engagement for the campaigns that you manage? Wondering how visual content can help you work well in the social media? Supporting..
In the brick & mortar retail world, customers interact with salespersons, touch and feel products, take a decision and walk out with their c..
Online shopping is easier than ever in 2017. Getty/Drew Angerer Retailers are offering more discounts than ever online this year. This year ..