Exercise Program Instead of ignoring exercise altogether, here’s a suggestion for integrating it into your busy schedule. Think of exercise like you think of a major task in the office. Break it up into..
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Importance of Exercise
Do you think of your body the way you think of your car? When a few lucky individuals acquire a sports car that boasts of the best automotive engineering available today, watch them read the maintenance manuals religiously.
They take their car for inspection even if it purrs like a kitten and take it for repairs as soon as something does not feel right. And they’re very concerned.
That car is their most prized possession, a symbol of all the long and hard hours they put on the job so they could finally acquire it. It cost an arm and a leg, so taking care of it is logically, their # 1 priority.
But how important is the person that drives that car? Shouldn’t that person – shouldn’t you – be the #1 priority?
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