Reviewed and Recommended

Tasha Wall

Simply put, Tasha Wall is a health coach with a passion for transforming and empowering others. She is here to educate you, believe in you and keep you accountable on your health and wellness journey to becoming a better you!

 

With her reputation for using a unique and personalized approach she understands where you need to grow both physically and emotionally in order to succeed. Her  positive outlook has clients walking away feeling confident and beautiful with a completely new perspective on life and personal aspirations. 

Forever courageous and evolving ,Tasha is spreading her light amongst peers by teaching inner beauty and self esteem through health and wellness resulting in  transformations from the inside out. 

Latest Blog Posts

A Simple Exercise Program

 Exercise Program Instead of ignoring exercise altogether, here’s a suggestion for integrating it into your busy schedule.  Think of exercise like you think of a major task in the office.  Break it up into..

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Cubicle Fitness

Just as ergonomic experts are recommending to office workers to take their eyes off their computer screen every hour or so, fitness experts are advocating getting up from your chair and taking a walk and jaunting up and down the..

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MORE Benefits of Exercise!

Benefits of Exercise! The benefits above are general.  Let’s examine the more specific benefits of exercise on specific parts of the human anatomy, as described by Goldberg and Elliot:Exercise prevents heart..

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Benefits of Exercise

The lowdown on cholesterol:  not all cholesterol is bad.  You have the good one (HDL-1 and HDL-2), the not so bad one (VLDL) and the harmful one (LDL).  To get your ratios, divide the total amount of your cholesterol by your..

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Reduce Inflammation in the Body

"What Foods to Eat to Reduce Inflammation in the Body"Watch "What Foods to Eat to Reduce Inflammation in the Body" on YouTube https://youtu.be/NvBlAqX-SJA  Posted by: Stimulife Health

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Improve Social Media Results

How Visual Content Can Improve Social Media Results  Who does not want a better social media engagement for the campaigns that you manage? Wondering how visual content can help you work well in the social media? Supporting..

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Fitness Buff!

Turning You into a Fitness Buff!After going through the assessment phase, you’re probably experiencing what some people fondly call a “rude awakening”. If you’re not mentally prepared to accept exercise,..

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Industry News

Cross-Country nuances in online shopping risk

In the brick & mortar retail world, customers interact with salespersons, touch and feel products, take a decision and walk out with their c..

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This is the best year ever to shop online on Black Friday

Online shopping is easier than ever in 2017. Getty/Drew Angerer Retailers are offering more discounts than ever online this year. This year ..

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“We are healthy only to the extent that our ideas are humane.” ― Kurt Vonnegut Jr

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