Reviewed and Recommended

Fitness Tips x 5

5 top Fitness Tips

Hydration is the key!

Drinking fluids in general will help you keep healthy. A hydrated body delivers more energy, improved stamina and alertness.  If weight loss is your particular goal, drinking ice water burns extra calories due to the body having to warm up to counter temperature change. Avoid drinking fizzy drinks as much as possible; a lot of people are unaware actually how much sugar is in them, which is subsequently stored by your body if you do not have an active lifestyle.

Variety is the spice of life

Combining cardio and weight training is a very effective way to keep healthy. Cardio training is the best way to burn fat during activities but effective weight training creates an after burn effect, which means your body burns calories even after you've finished exercising.

Interval training

Finding enough time to work out can be an issue. Interval training is based on higher intensity work for shorter periods of time. This method is far more time friendly and can offer better results than steady workouts done at one particular speed.

Procrastination kills

If you wait for the perfect conditions you’ll never get started, equally you need to enjoy your exercise if it’s going to become a permanent part of your lifestyle. Remember there is no one set path to achieving your goal. Find what works best for and stick with it! The most important thing is getting started, ‘80% of success is showing up’ - Woody Allen

What motivates you?

Find a workout partner to train with, interaction with people whilst exercising can distract the brain from the activity and help you go for longer. Set yourself realistic goals over specific periods of time.

 

Latest Blog Posts

Prostate health

Prostate health supplements - Prostate Support - support prostate health, stimulate sexual function and male libido. Prostate health supplement with saw palmetto - Prostate Support - support male sexual performance, prostate health..

Read More

A Simple Exercise Program

 Exercise Program Instead of ignoring exercise altogether, here’s a suggestion for integrating it into your busy schedule.  Think of exercise like you think of a major task in the office.  Break it up into..

Read More

Cubicle Fitness

Just as ergonomic experts are recommending to office workers to take their eyes off their computer screen every hour or so, fitness experts are advocating getting up from your chair and taking a walk and jaunting up and down the..

Read More

MORE Benefits of Exercise!

Benefits of Exercise! The benefits above are general.  Let’s examine the more specific benefits of exercise on specific parts of the human anatomy, as described by Goldberg and Elliot:Exercise prevents heart..

Read More

Benefits of Exercise

The lowdown on cholesterol:  not all cholesterol is bad.  You have the good one (HDL-1 and HDL-2), the not so bad one (VLDL) and the harmful one (LDL).  To get your ratios, divide the total amount of your cholesterol by your..

Read More

Reduce Inflammation in the Body

"What Foods to Eat to Reduce Inflammation in the Body"Watch "What Foods to Eat to Reduce Inflammation in the Body" on YouTube https://youtu.be/NvBlAqX-SJA  Posted by: Stimulife Health

Read More

Improve Social Media Results

How Visual Content Can Improve Social Media Results  Who does not want a better social media engagement for the campaigns that you manage? Wondering how visual content can help you work well in the social media? Supporting..

Read More

Twitter

RT @indianworkouts: Burn 600 calories in an hour of kickboxing :O :O sums up a great #CalorieBurner routine #IndianWorkouts https://t.co/sH…

Stimulife Health - Prostate health https://t.co/m61vWCTqzh

Prostate health supplements - Prostate Support - support prostate health, stimulate sexual function and male libido… https://t.co/x2e6HpFPzo

Industry News

As holiday shopping nears, a Cal State Fullerton expert weighs in on the future of malls and online retailers

Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on Reddit (Opens in new wind..

Read More

Shopping online? Here's how to keep your info safe

In the wake of massive hacks like Equifax, how safe it is to shop online or on your smartphone? CNET's Lexy Savvides has some tips on how yo..

Read More

Recommended Product

gourmetads referral link

Recommended Product

“We are healthy only to the extent that our ideas are humane.” ― Kurt Vonnegut Jr

Web
Analytics Made Easy - StatCounter