SUMMER WORK OUT PLAN ALL SUMMER

SUMMER 2017 IS JUST AROUND THE CORNER !
 
And we have the hottest quick tip to get your summer body in shape and on point! Yep; that's right all the way super on point! 
 
15 Minute Jump rope routine
 
No wonder all of the boxers use this free source of body power and get right! The jump rope to most of us might be considered old school but when the wheel turns well why would you fix such a thing! Check out this quick routine that will have your body craving for more every second after your first introduction! I know it'll take some getting used to but don't you worry your pretty lil fanny! We got you covered! 
  1. Basic Jump -Simple basic jumping feet and shoulders should be lined up and start to jump landing on both feet clearing the rope each time.
    Duration 1 minute *Rest 1 minute*
  2. Alternate Foot Jump- Simple basic alternating feet while jumping clearing the rope.
    Duration 1 minute *Rest 1 minute*
  3. Combo jump-Simple basic jump for 8 jumps and then switch to the alternate foot jump for 8 jumps alternated until finished.
    Duration 1 minute *Rest 1 minute*
    Repeat this step
  4. High Step Jump -Continue the alternate jump style routine but this time raise each leg to a 90 degree angle perform until complete.
    Duration 1 minute * Rest 1 minute*
  5. Endurance Jump- Pretty much go ahead and mix it up alternating,combo & basic for five minutes.
    Duration goal:500 total combined jumps from the mentioned steps above (Duration 1 minute starting) (1 minute rest)(Continue to complete your goal of 500 total jumps)

Author: Dezreail Davis / DezyFly.Com

Latest Blog Posts

Lead A Healthy Lifestyle Today

How concerned are you about your health? Some people normally take their health for granted. Most of them are not concerned about leading healthy lifestyles. Some rarely take a balanced diet and so on. This can be detrimental. You will note..

Read More

Stop Shin Splints From Holding You Back

 Shin splints can often become one of the most frustrating and painful conditions to deal with. Without the proper treatment and recovery tools, the pain caused by shin splints can get bad enough to even take you out of the sport..

Read More

HOW TO LIGHTEN YOUR SKIN

Dark complexion is a unanimous issue. Women in every age and every era have been finding the skin lighteners. Besides, other problems like acne scars, age spots, skin pigmentation, uneven skin tone, freckles; Melasma, etc. have been treated..

Read More

Dealing With Common Fitness-Related Ligament Sprains

It’s hard to know what to do about a sprained ligament. The pain is usually too intense to simply “walk off.” That is probably a bad idea anyway since this kind of injury increases the risk of further and more serious..

Read More

Improve Your Workout Routine

Healthy Habits to Help Improve Your Workout Routine  Taking the time to get regular exercise can significantly improve your health. However, you may not be getting the most from your routine. You probably don’t go to..

Read More

Unwanted Body Hair

How to Get Rid Of Unwanted Body Hair By Up to 69%Body hair is a lot like cologne. A little goes a long way. You see it on guys and you really see it on woman.A double standard? Maybe. But that's the way it is, and if you're of..

Read More

Drink lots of water

Stay Hydrated  Don’t underestimate the power of drinking water. It will keep your body hydrated, and it will keep your skin moisturized. If you want young and fresh looking skin, try to drink three liters of water every..

Read More

Twitter

Anti Aging Tips https://t.co/ckJ5aBXv9v

RT @RussellPhotos: SILVER! Max Parrot wins silver for Canada in Snowboard Slopestyle! https://t.co/zeWNuen4mi

Interesting stuff. https://t.co/uWVN7Vv1gY

Industry News

‘Super shoppers’ spend 44 hours a month shopping online

Verto Analytics (http://vertoanalytics.com), a consumer-centric audience measurement company, has released a new report that provides contex..

Read More

10 easy ways to save money and get the most out of shopping online at Walmart

The Insider Picks team writes about stuff we think you’ll like. Business Insider has affiliate partnerships, so we get a share of the reve..

Read More

“We are healthy only to the extent that our ideas are humane.” ― Kurt Vonnegut Jr